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Perspective
Mountains had always captured my imagination, even when I was a little girl. It's calling to the scale of their heights, to their...
elevateyw
Oct 23, 20222 min read


Clearing your Mental Clutter
Have you ever thought of yourself as a mental hoarder? Many of us do not realize that we have many feelings and emotions stacked up in...
elevateyw
Jul 28, 20222 min read


Spring Clean Your Energy
Are you feeling inspired to shift and change with the renewing energy spring? Now that the days are getting longer, we are naturally...
elevateyw
Apr 10, 20222 min read


Five Minutes a Day Meditation will Change Your Life
With turbulence happening in our world, living in the present moment seems like the best thing to do rate now. As I went for a walk this...
elevateyw
Mar 11, 20222 min read


Calm Minds
Meditation may seem simple, but it takes time and consistency to develop. Like any skill, playing an instrument, playing a sport or...
elevateyw
Feb 6, 20222 min read


Perspective...2022
Just like that, in a flash, another year has passed. As I reflect on the past year, a lot has happened. As time continues to pass, so do...
elevateyw
Dec 27, 20212 min read


Mother Earth -Joy
This last week, no matter where you live, we have had another reminder of how mother earth is feeling. Evidence of her symptoms,...
elevateyw
Nov 20, 20212 min read


Just Shake Your Feathers
As I watched the Peacock that roams around our village, I started to think about how beautiful and authentic this bird is. He wonders...
elevateyw
Nov 8, 20212 min read


I Love The Autumn
I am obsessed with fall. It is now halfway through October, and I am still in awe of the beauty, and the gift mother nature has given us...
elevateyw
Oct 24, 20212 min read


Be Your Self
Life is a collection of moments strung together by our thoughts, emotions and actions. In each of these collections of moments, we are...
elevateyw
Oct 12, 20212 min read


Yoga is NOT
The western world interpretation of Yoga is unfortunately not very accurate. It is easy to get drawn into the notion that by doing a...
elevateyw
Aug 6, 20212 min read


Move Your DNA
Everyone wants to be healthy. The puzzling question is what does healthy mean. On a cellular level, how you feel is the most effective...
elevateyw
Jul 19, 20212 min read


Hug A Tree
If you feel anxious, sad, or drained, try hugging a tree. You would be surprised by the grounded energy a tree can provide for you. Even...
elevateyw
Jul 6, 20212 min read


The Gift of Asana
Asana means pose, including meditation, standing, inverting, twisting and balancing. Have you ever wondered what all those poses mean...
elevateyw
May 11, 20212 min read


Just Notice...
"Are there more birds this spring, or am I just noticing the birds and the songs they are singing?" When i was walking my pups along the...
elevateyw
May 1, 20211 min read


The Voice Inside Your Head
Have you ever noticed the mental dialogue that goes on in your head? When meditating or lying in bed waiting for sleep to overtake you,...
elevateyw
Apr 21, 20212 min read


The Art of Being Still
When you think of it, being still simple means stopping striving, stopping fighting yourself, and relax. You only have to sit still....
elevateyw
Mar 31, 20212 min read


International Women's Day!
March 8, 2021, is International Women’s Day. The theme for this day is Women in Leadership: Achieving an equal world after COVID 19....
elevateyw
Mar 3, 20211 min read


Perspective
Mountains had always captured my imagination, even when I was a little girl. It's calling to the scale of their heights, to their...
elevateyw
Oct 23, 20222 min read


Clearing your Mental Clutter
Have you ever thought of yourself as a mental hoarder? Many of us do not realize that we have many feelings and emotions stacked up in...
elevateyw
Jul 28, 20222 min read
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